Sometimes, it gets stuck in survival mode. Shallow breath, stiff muscles. Physical symptoms that won't heal. Always in a rush, never quite arriving. Feeling trapped, restless, worried, unheard, angry or indecisive. Self-sabotage. The list goes on... A body in survival cannot rest. Cannot heal.
Somatic therapy gets you out of survival. It helps you feel at home in your body, so you can live here and now, without fear of the past repeating itself. My name is Claus, and this is what Manuvision, the somatic therapy school that treated and trained me, has been researching and teaching for over 30 years.