Your body may be locked in survival mode.
Somatic therapy helps you out of it, starting from the body, rather than stories.
"I feel like more has happened in one session than my past year of doing talk therapy."
- Naomi, 29, Environmental Activist
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Recognise this?
Stressed, stiff muscles, shallow breathing, physical symptoms that won't heal.
Feeling unheard, anxious, indecisive, without knowing what to do.
Talked it through many times, but the pattern is still there?
Somatic therapy gets you out of survival.
It opens up the breathing and relaxes the body, to help you feel more grounded, feel less overwhelmed, and move out of old patterns.
"The day after the first treatment, it was deeping moving to observe that my experience of my body and the world around me had changed.
My body felt heavier, more aware of gravity, and the world around me felt gentler, more beautiful, no longer hostile, more open,"
- Niels, 38, Civil Servant
How it works
1) Intro call: a short conversation about what's going on and how I can help. All questions and doubts welcome.
2) Somatic Therapy : to release tension, get to know your , and return to your body.
3) Three sessions : is what most people need to make a serious shift. From then on, it's up to you.
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What does a 1:1 somatic therapy session look like?
My name is Claus, and this is what Manuvision, the somatic therapy school that treated and trained me, has been researching and teaching for over 25 years.
I work in Amsterdam, Brussels and Gent, speaking English, Dutch, Spanish and rusty French.