Sometimes, it can get stuck in survival mode. Shallow breath. Restless and worried. Physical symptoms that don't heal. Always in a rush, never quite arriving. Feeling trapped, unheard, or angry. Self-sabotage. The list goes on... A body in survival cannot rest. Cannot heal.
Body therapy helps you feel at home in your body. It releases old memories in the nervous system, so you can live here and now, without fear of the past repeating itself. My name is Claus, and this is what Manuvision, the somatic therapy school that treated and trained me, has been researching and teaching for over 30 years.